Transpersonal therapy is a holistic approach concerned with the body, the mind and the spirit. It views life and life experiences as part of the larger process of spiritual development. It ‘integrates spiritual tools and traditions with modern psychological thinking.’ (Karl-Ludwig Poggemann). The reason I love transpersonal therapy is that it helps us to widen our lens and see the bigger picture in life. Hypnosis, meditation and mindfulness are all tools through which transpersonal therapy is carried out. Below is a great article on transpersonal psychotherapy for you to read.