Many people are aware of some of the benefits of therapy, including dealing with anxiety, depression, and relationship struggles. There are many more benefits you may not even know about. This is a great article that talks about the lesser known benefits of therapy, like greater physical health. As the article says, ‘It takes courage and strength to seek therapy…it is something that “should be celebrated and honored, because it is such an important act of self-care at the most fundamental level of health and wellness. (Hotchandani) ”’.