Many people are aware of some of the benefits of therapy, including dealing with anxiety, depression, and relationship struggles. There are many more benefits you may not even know about. This is a great article that talks about the lesser known benefits of therapy, like greater physical health. As the article says, ‘It takes courage and strength to seek therapy…it is something that “should be celebrated and honored, because it is such an important act of self-care at the most fundamental...

Choosing the right therapist can feel overwhelming or daunting. You want to choose someone you feel comfortable and safe with. Below is an article with tips on how to choose the right therapist for you.

Person Centered therapy is an approach that empowers the client to come up with their own answer in a safe, supportive, non-judgmental way…in essence, being your own oracle. How often do we look to another for answers or guidance? (And how often do we kick ourselves, for making a decision based on someone’s else’s opinion?) This way of decision making doesn’t work, because it gives someone or something else power over your life, it leaves us victim to circumstance, keeps us in our HEADS and...

Transpersonal therapy is a holistic approach concerned with the body, the mind and the spirit. It views life and life experiences as part of the larger process of spiritual development. It ‘integrates spiritual tools and traditions with modern psychological thinking.’ (Karl-Ludwig Poggemann). The reason I love transpersonal therapy is that it helps us to widen our lens and see the bigger picture in life. Hypnosis, meditation and mindfulness are all tools through which transpersonal therapy is...