Resources

Playlists

Playlists

When we feel overwhelmed and stressed,  sometimes listening to calming music can help Music to lift your spirits Joyful movement can help you connect with your body, raise your serotonin levels, and increase your energy

Hypnotherapy as a Tool in Weight Loss

Hypnotherapy as a Tool in Weight Loss

Hypnotherapy is a great tool to help you with your fitness or weight loss goals.  More and more studies are being done proving that creative visualization can greatly impact and increase our strength and fuel weight loss.  

Meditations

Meditations

This meditation is simply a deep body relaxation.  Lay down and let your body rest, allow yourself to let go. Mindfulness is a practice of awareness – neutral observation – of our feelings and sensations without trying to change them. This meditation is to support the awareness of feelings,  and guides you to go deeper and take a closer look. This meditation is a simple grounding meditation. Great for times when you feel overwhelmed, or disconnected, or are struggling to find your own...

The Benefits of Chanting

The Benefits of Chanting

Did you know that chanting might reduce the risk of Alzheimer’s and other diseases of the brain !?! YES!⠀Alzheimer’s is a disease where clumps of misfolded protein fragments called amyloid-beta produce plaque around the connecting point between the neurons in the brain.⠀⠀Recently scientists at MIT, USA have discovered that exposing mice to 40 hertz light signals and sound waves remove these plaques from their brain. ⠀When the brain is under deep meditation or concentration, gamma waves are...