In this series we will gain a greater awareness of our bodies, use conscious breathing techniques to integrate our outer and inner worlds, explore heart resonance and being in safe relationship with another, and experience different mindful movement techniques. Each session will include a meditation, breathing practice and / or mindful movement, tools for connection, […]
They say laughter is the best medicine ; but so are connection, support, and authentic relationships.
We each have a unique gift to offer the world, that is our medicine. When we come together, as women, as mothers, as humans, with our mess AND our gifts, we heal.
Life is messy. It can be chaotic and challenging. Connecting with other moms through the daily challenges of life and learning to be still in the middle of chaos, is what Mother Medicine is all about.
If you’d like to connect with women on a deeper level; learn tools and techniques for stress reduction, mindfulness, and healthy living – mind, body, and spirit – then this group is for you.
There’s beauty in the mess, I promise.
