Bodyful – An 8 Week Series for Women – Thursdays beginning December 2nd 7:30pm to 9:00pm Online Via Zoom

In this series we will gain a greater awareness of our bodies, use conscious breathing techniques to integrate our outer and inner worlds, explore heart resonance and being in safe relationship with another, and experience different mindful movement techniques. Each session will include a meditation, breathing practice and / or mindful movement, tools for connection, […]