The Benefits of Therapy

The Benefits of Therapy

Many people are aware of some of the benefits of therapy, including dealing with anxiety, depression, and relationship struggles. There are many more benefits you may not even know about. This is a great article that talks about the lesser known benefits of therapy,...
Choosing the Right Therapist

Choosing the Right Therapist

Choosing the right therapist can feel overwhelming or daunting. You want to choose someone you feel comfortable and safe with. Below is an article with tips on how to choose the right therapist for you. Click...
Person Centered Therapy

Person Centered Therapy

Person Centered therapy is an approach that empowers the client to come up with their own answer in a safe, supportive, non-judgmental way…in essence, being your own oracle. How often do we look to another for answers or guidance? (And how often do we kick ourselves,...
Transpersonal Therapy

Transpersonal Therapy

Transpersonal therapy is a holistic approach concerned with the body, the mind and the spirit. It views life and life experiences as part of the larger process of spiritual development. It ‘integrates spiritual tools and traditions with modern psychological thinking.’...