Meditations

Meditations

This meditation is simply a deep body relaxation.  Lay down and let your body rest, allow yourself to let go. Click Here Mindfulness is a practice of awareness – neutral observation – of our feelings and sensations without trying to change them. This meditation is to...
The Benefits of Chanting

The Benefits of Chanting

Did you know that chanting might reduce the risk of Alzheimer’s and other diseases of the brain !?! YES!⠀Alzheimer’s is a disease where clumps of misfolded protein fragments called amyloid-beta produce plaque around the connecting point between the neurons in the...