by FlyingHorse | Dec 15, 2020 | Playlists
When we feel overwhelmed and stressed, sometimes listening to calming music can help Calming Music Music to lift your spirits Joyful Music Joyful movement can help you connect with your body, raise your serotonin levels, and increase your energy Dance...
by FlyingHorse | Dec 15, 2020 | Hypnotherapy, Weight Loss
Hypnotherapy is a great tool to help you with your fitness or weight loss goals. More and more studies are being done proving that creative visualization can greatly impact and increase our strength and fuel weight loss. Click Here Click...
by FlyingHorse | Dec 15, 2020 | Guided, Meditation
This meditation is simply a deep body relaxation. Lay down and let your body rest, allow yourself to let go. Click Here Mindfulness is a practice of awareness – neutral observation – of our feelings and sensations without trying to change them. This meditation is to...
by FlyingHorse | Dec 15, 2020 | Chanting, Meditation
Did you know that chanting might reduce the risk of Alzheimer’s and other diseases of the brain !?! YES!⠀Alzheimer’s is a disease where clumps of misfolded protein fragments called amyloid-beta produce plaque around the connecting point between the neurons in the...
by FlyingHorse | Dec 15, 2020 | Therapy
Many people are aware of some of the benefits of therapy, including dealing with anxiety, depression, and relationship struggles. There are many more benefits you may not even know about. This is a great article that talks about the lesser known benefits of therapy,...
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