Thank you for visiting. You have likely arrived on this site because you (or someone you care about) are feeling lost, stuck, or challenged navigating through life at the moment.

It is both my privilege and my purpose to be able to help you.

As a Registered Therapeutic Counsellor (ACCT) and Certified Hypnotherapist (IMDHA), I have been helping individuals and families to communicate, to articulate and experience their emotions, and to move through the healing process. As a parent, partner, daughter, and friend, I am not a stranger to the challenges that can arise. Along with my extensive training, I use my personal experiences to provide a safe, understanding, and empathetic environment.

And I assure you
there is beauty in the mess.

It is my genuine belief that nobody is broken. You do not need to be fixed. You are whole and complete, just as you are.

I invite you to book a complimentary 20-minute consultation so we can explore what working together might look like.

I also invite you to check out some of my resources, which I update with articles, guided meditation recordings, and other tools you might find useful.

Again, thank you for visiting and I look forward to connecting with you.