how are you…
Have you been feeling anxious, depressed, disconnected, misundersood or just stuck? Maybe you’re struggling to get over the past, in relationships or are suffering a loss?

You are not alone.

Everyone experiences feelings of loss, loneliness, disconnection, and anxiety. And while uncomfortable, these experiences can actually be okay. In fact, when leaned into, they can lead to understanding, growth, and acceptance. And you can find feelings of love, independence, peace, and freedom on the other side.

My name is Kathryn,
Thank you for visiting. You have likely arrived on this site because you (or someone you care about) are feeling lost, stuck, or challenged navigating through life at the moment.

It is both my privilege and my purpose to be able to support you.

Therapeutic counselling services for individuals, couples, and families.
Connection to the subconscious mind to resolve past hurts, trauma, and unhealthy patterns.
Opportunities to connect, explore, play, learn, and grow.

Kathryn brings calm and wisdom to any relationship. When in her presence, Kathryn is able to intuitively read people and understand what they need in any given moment. Kathryn is genuinely caring, empathetic, and understanding. She has a gift for guiding others in a highly skilled and non-invasive manner. Her serene and solid persona make her an ideal, safe place for others to be courageous around.

How do I know if hypnotherapy is right for me?
Before, we decide to choose hypnosis as a form of therapy, We’ll discuss the advantages and risks of hypnotherapy, as well as the process. Once I am sure that you are comfortable with trying hypnotherapy and are open to the possible ways to benefit from it, we will schedule your first session.
What is Hypnosis?
Hypnosis is simply a state of deep relaxation and focus. It is through this state that we can tap into our subconscious mind in order to gain control of certain areas of our lives. From the deep, subconscious level, we can change our minds, our perceptions, and our limiting beliefs.

Together, you and I work to utilize the natural resources that lie deep within you to create new positive feelings, pictures, images, sights, sounds, smells, and emotions to replace specific negative ones that you might have gathered up unknowingly, over the years.

Can anyone be hypnotized?
While most people can be hypnotized to some degree, some people will be more receptive to hypnosis than others. If we try hypnosis, and determine that you are not benefitting from it, that doesn’t mean there’s something wrong with you, I will simply create others ways to help you, if needed.